• 墊上核心 - Clare
  • 墊上核心 - Clare
  • 墊上核心 - Clare

墊上核心

  • Group
  • Pilates
  • Minute(s)
  • 臺北市大安區光復南路240巷5號2樓

$ 0

Course Info

🤸‍♀️皮拉提斯是由德國的約瑟夫·皮拉提斯（Joseph Pilates）研發，他認為心理健康和身體健康密切相關，皮拉提斯幫助身體控制及延展體內所有主要的肌群，它能提高身體的靈活性及運動時的流暢感。

🤸‍♀️「墊上核心」也是以皮拉提斯為核心的課程，此課程協助學員「加強核心肌群來訓練身體的穩定度」，輔以按摩輔具放鬆，降低平日不良姿勢造成身體歪斜的影響。

Intensity：Medium

Number of people limit：8

Timetable

Venue

Designated venue

  • 臺北市大安區光復南路240巷5號2樓 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 72 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 24 and 72 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 24 hours prior to the start time of course

Instructor Info

Clare

Instructor Info 0.0
Course amount 6