想減脂備賽,可能第一個想到的就是「少吃多動」,對吧?但你知道過度節制飲食和過度運動可能會讓你的身體進入「節能模式」,造成一連串健康問題嗎?
🔹運動能量相對不足:不只是體重卡關!
女性可能面臨月經不來、賀爾蒙失衡的問題。
嚴重者甚至會影響整體健康狀況和運動表現。
👉 一起來深入了解「運動能量相對不足」是什麼,以及它是如何威脅到我們的健康和運動表現的。
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