▶️利用步行、跑步、跳躍,以各種不同於手臂擺動和踢腿動作配合輕快緊湊的音樂節奏與全身的大肌肉活動一起實施的健身運動
▶️在傳統的有氧課程裡融入爵士、現代、拉丁、街舞…等,肢體訓練及詮釋,讓你全身享受消耗熱量之餘,還能揮灑優美動感舞姿
課程學習目標
▶️強化心肺功能,適合所有年齡層參加
$ 350+
5(1)
THU | 12:00 ~ 13:00 | $ 350 |
100% refund
Change or cancellation received within 1 hour prior to the start time of course
Non-refundable
Change or cancellation received less than 1 hour prior to the start time of course
何旋妤
2023.12.15 I will recommend this course to others