課程內容
孕期不同階段的練習:初期運動可以促進血液循環,改善胎盤功能;中後期運動可以穩定血糖,並降低早產風險。
各種姿勢的凱格爾運動:凱格爾運動能減輕骨盆底肌鬆弛,強化骨盆底肌,在生產時找到放鬆的力量,避免過多的撕裂傷。產後修復從產前開始
呼吸與冥想引導:幫助媽咪們在放鬆平靜,好好享受獨一無二的孕期時光
歡迎16週以上媽咪加入
$ 550+
TUE | 15:00 ~ 16:00 | $ 550 |
100% refund
Change or cancellation received within 24 hours prior to the start time of course
50% refund
Change or cancellation received between 3 and 24 hours prior to the start time of course
Non-refundable
Change or cancellation received less than 3 hours prior to the start time of course