- Categories of exercise
- 懸吊運動 Suspension
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches."
Redcord is the common thread between healthcare, fitness and sports performance on the wellness continuum.
Redcord suspension training provides fast and proven efficacy for anyone who would like to prevent injuries, perform better, avoid pain or just want to stay active. It is an exercise that emphasizes individual adjustment and may produce immediate results for patients of all ages.