• B-極球瑜珈期班/Vivi - 要動健身會館

B-極球瑜珈期班/Vivi

  • Group
  • Others
  • 60 Minute(s)
  • 臺中市太平區太順路323號

$ 350+

Course Info

課程內容
▶️CHI BALL是使用專業的充氣彈性球,約兩個手掌大小,質軟好拿
▶️透過球的圓體,增強雙手的靈活度,並提升個人的專注力
▶️運用球體將太極氣功、韻律體操、皮拉提斯、初級瑜伽融入課程當中,相當豐富有趣
▶️可增進學員的心肺適能、肌肉適能與柔軟度,達到良好的身體組成。

課程學習目標
▶️能量提供與協調:改善體力,提昇內、外在的健康平衡概念
▶️瑜珈與肌力運用:提高柔軟度及提升肌力與平衡訓練
▶️皮拉提斯的基本動作:改善軀幹之穩定性與控制身體能力
▶️放鬆與冥想:呼吸的調和與專注力集中,協調放鬆伸展

Intensity:Low

Number of people limit:16

Timetable

Regular Period

WED

09:30 ~ 10:30

$ 350

Specific Period

2024.02.28 09:30 ~ 2024.02.28 10:30

$ 350

2024.03.06 09:30 ~ 2024.03.06 10:30

$ 350

2024.03.13 09:30 ~ 2024.03.13 10:30

$ 350

2024.03.20 09:30 ~ 2024.03.20 10:30

$ 350

Venue

Designated venue

  • 臺中市太平區太順路323號 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 1 hour prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 1 hour prior to the start time of course

Instructor Info

要動健身會館

Instructor Info 5.0
Course amount 32