• C-核心轟炸肌期班/Choco - 要動健身會館

C-核心轟炸肌期班/Choco

  • Group
  • Others
  • 60 Minute(s)
  • 臺中市太平區太順路323號

$ 450+

5(2)

Course Info

課程內容
▶️核心肌群的運動可以鍛鍊脊椎旁的肌肉,維持上半身及背部的穩定度,減少背部疼痛,也預防將來受傷
▶️多練習核心肌群,也能矯正自己的姿勢,進而減少後來下背痛的機會

課程學習目標
▶️核心肌群提升你的穩定性及運動表現
▶️保持良好的體態,健康也更有自信

Intensity:Low

Number of people limit:18

Timetable

Regular Period

TUE

20:30 ~ 21:30

$ 450

Specific Period

2024.03.05 20:30 ~ 2024.03.05 21:30

$ 450

2024.03.12 20:30 ~ 2024.03.12 21:30

$ 450

2024.03.19 20:30 ~ 2024.03.19 21:30

$ 450

2024.03.26 20:30 ~ 2024.03.26 21:30

$ 450

2024.04.02 20:30 ~ 2024.04.02 21:30

$ 450

2024.04.09 20:30 ~ 2024.04.09 21:30

$ 450

Venue

Designated venue

  • 臺中市太平區太順路323號 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 1 hour prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 1 hour prior to the start time of course

Instructor Info

要動健身會館

Instructor Info 5.0
Course amount 32

Rate and review
2 persons recommend

  • 李淑敏

    2023.08.14 I will recommend this course to others
    專業
  • 秀貞

    2023.06.27 I will recommend this course to others
    活潑、專業