壺鈴有多種重量可供選擇,配合不同的訓練方式,能有效達到減脂及提升肌耐力。
透過蹲、舉等的動作,利用訓練中產生的離心力,可達到穩定核心肌群及訓練平衡感,對於核心比較不穩定的初學者來說,是很好的重量訓練入門首選。
$ 350+
THU | 20:45 ~ 21:45 | $ 350 |
FRI | 21:15 ~ 22:15 | $ 350 |
100% refund
Change or cancellation received within 24 hours prior to the start time of course
50% refund
Change or cancellation received between 3 and 24 hours prior to the start time of course
Non-refundable
Change or cancellation received less than 3 hours prior to the start time of course