• 甩油壺鈴 - 力獅健身
  • 甩油壺鈴 - 力獅健身

甩油壺鈴

  • Group
  • Weight Training
  • 60 Minute(s)
  • 新竹縣湖口鄉東興村德興路248號

$ 350+

Course Info


壺鈴有多種重量可供選擇,配合不同的訓練方式,能有效達到減脂及提升肌耐力。
透過蹲、舉等的動作,利用訓練中產生的離心力,可達到穩定核心肌群及訓練平衡感,對於核心比較不穩定的初學者來說,是很好的重量訓練入門首選。

Intensity:High

Number of people limit:10

Timetable

Regular Period

THU

20:45 ~ 21:45

$ 350

FRI

21:15 ~ 22:15

$ 350

Venue

Designated venue

  • 新竹縣湖口鄉東興村德興路248號 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 24 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 3 and 24 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 3 hours prior to the start time of course

Instructor Info

力獅健身

Instructor Info 5.0
Course amount 12
力獅教練群皆擁有私人教練證,並持續進修運動科學相關知識,讓學員在安全及有效率的方式下訓練,為每位學員認真負責!

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