• 樂齡訓練抗老化課程 - Sean
  • 樂齡訓練抗老化課程 - Sean
  • 樂齡訓練抗老化課程 - Sean
  • 樂齡訓練抗老化課程 - Sean

樂齡訓練抗老化課程

  • 1 on 1
  • Weight Training
  • 60 Minute(s)
  • 桃園市中壢區中山路141號7樓

$ 1,500+

Course Info

Intensity

透過彈力帶、啞鈴、壺鈴、槓鈴、六角槓等等自由重量器材,循序漸進讓年長者:

1.建構推、拉、轉、走能力
2.動作控制提升
3.透過自由重量器材提升最大肌力

獲得:肌肉、骨質密度、神經系統提升,提高生活品質

任何疑問請加我的Line隨時詢問討論:csiers0613

Timetable

Regular Period

FRI

09:00 ~ 10:00

11:00 ~ 12:00

14:00 ~ 16:00

$ 1,500

$ 1,500

$ 1,500

THU

09:00 ~ 10:00

11:00 ~ 12:00

14:00 ~ 16:00

$ 1,500

$ 1,500

$ 1,500

WED

09:00 ~ 10:00

11:00 ~ 12:00

14:00 ~ 16:00

$ 1,500

$ 1,500

$ 1,500

TUE

09:00 ~ 10:00

11:00 ~ 12:00

14:00 ~ 16:00

$ 1,500

$ 1,500

$ 1,500

MON

09:00 ~ 10:00

11:00 ~ 12:00

14:00 ~ 16:00

$ 1,500

$ 1,500

$ 1,500

SAT

10:00 ~ 11:00

$ 1,500

SUN

10:00 ~ 11:00

$ 1,500

Venue

Designated venue

  • 桃園市中壢區中山路141號7樓 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 24 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 3 and 24 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 3 hours prior to the start time of course

Instructor Info

Sean

Instructor Info 0.0
Course amount 6
翔温SeanWen
中華民國健力B級裁判/教練
功能性訓練專家(TATHA Functional Training Specialist, FTS)
樂齡運動指導員
MAD PLUS健身工作室經營者
Taolipowerlifting 桃力 健力team