• YORO Studio - YORO Studio
  • YORO Studio - YORO Studio

YORO Studio

  • Dance
  • 60 Minute(s)
  • 臺中市南屯區大墩六街218號2樓

$ 800 / 60 Minute

Venue Info

台中市南屯區舒適寬敞空間

Rental Limitation

Coaches/Instructors only (for coaching)

Facilities and Services

Venue equipment

Safety
Fire extinguisher
General
WIFI、Charged parking、Water machine、A/C
Others
Wash and Cleaning

Business Hours

Regular

means rush-hour pricing.

MON

09:00 ~ 12:00

14:00 ~ 21:00

TUE

09:00 ~ 12:00

15:00 ~ 17:00

19:30 ~ 21:00

WED

09:00 ~ 18:00

20:00 ~ 21:00

THU

09:00 ~ 12:00

14:00 ~ 18:00

20:00 ~ 21:00

FRI

12:00 ~ 17:50

20:10 ~ 21:00

SAT

09:00 ~ 18:00

Charges

Charge per period
Rush hour:$ 900 / 60 Minute
Minimum purchase: 1

Address

臺中市南屯區大墩六街218號2樓
View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 24 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 3 and 24 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 3 hours prior to the start time of course

Announcements

  • No smoking

Instructor Info

YORO Studio

Instructor Info 0.0
Course amount 6
YORO STUDIO皮拉提斯/禪柔/瑜珈/TRX
▪️台中市南屯區優質運動教室
▪️師資皆為專業物理治療師,讓您安心運動享健康💪
▪️提供項目
1.墊上皮拉提斯:適合欲雕塑體態、姿勢不良,易腰痠背痛族群

2.器械皮拉提斯:使用Reformer器械床進行皮拉提斯訓練,增加身體及肌肉的感受度,適合全年齡層

3.禪柔(脊椎螺旋運動):訓練全身筋膜延展性及協調,適合全年齡層

4.哈達瑜伽:結合現代醫學與傳統瑜珈,安全伸展與鍛鍊肌力

5.TRX懸吊訓練:利用身體重量還進行深層肌力訓練,適合上班族、銀髮族

6.骨盆核心運動:以安全循序漸進的動作來增強核心肌群肌力

7.運動按摩: 針對學員需求使用筋膜刀及不同手法來緩解肌肉緊繃等問題

8.正念頌缽:運用頌缽的音頻及引導語來放鬆身心靈,此為靜態課程



【相關證照】

・物理治療師證照 - 衛生福利部

・禪柔指導員 - Gyrokinesis

・STOTT皮拉提斯復健墊上及器械指導員 - STOTT PILATES