• 燃脂跳床 - 志欣
  • 燃脂跳床 - 志欣

燃脂跳床

  • Group
  • Aerobic
  • 45 Minute(s)
  • 臺北市松山區復興北路150號7樓之1

$ 360+

Course Info

彈跳床10分鐘燃燒的卡路里=30分鐘慢跑！楊丞琳也推爆的彈跳床運動😤

最重要的是，彈跳床可以幫助：

1.有氧運動

2.改善協調與平衡

3.改善身體組成

4.降低血壓

5.提高下半身力量

6.骨密度增加

資訊 https://www.google.com/amp/s/www.womenshealthmag.com/tw/fitness/work-outs/gmp33991323/trampoline-workout-introduce/

星期一～六 天天都有開課，時間請私下詢問😊

Intensity：Medium

Number of people limit：8

Timetable

Regular Period

MON

11:00 ～ 12:00

$ 360

WED

11:00 ～ 12:00

$ 360

Venue

Designated venue

  • 臺北市松山區復興北路150號7樓之1 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 24 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 3 and 24 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 3 hours prior to the start time of course

Instructor Info

志欣

Instructor Info 0.0
Course amount 0