• Animal Flow 動物流 - Grace

Animal Flow 動物流

  • Group
  • Others
  • 60 Minute(s)
  • "臺中市西屯區407
  • Taichung City
  • Xitun District
  • Sichuan Rd
  • 87號B1-26"
  • "TaichungNantun Dist"
  • "TaichungWest Dist"

$ 0

5(1)

Course Info

課程特色、好處:

Animal Flow 創作靈感來自多種徒手運動,結合爬行運動與地面應用。
能強化、連結各項體能訓練的空缺,活化核心肌群傳導,是非常好作為全身性整合的訓練。
善用軀幹末梢與地面的觸地反饋力量,開闊身體的活動範圍,探索自身的宇宙力量💪🏾

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Intensity:Low

Number of people limit:4

Timetable

Venue

Designated venue

Available on-site training area

  • "TaichungNantun Dist"
  • "TaichungWest Dist"

Cancellation Policy

  • 100% refund

    Change or cancellation received within 1 hour prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 1 hour prior to the start time of course

Instructor Info

Grace

Instructor Info 5.0
Course amount 1


【過去經歷】

・2022-07 - 目前 到府/自由教練

・2017-04 - 2018-05 麥克健身

・2018-05 - 2019-02 Seth Acetic

・2019-03 - 2022-07 More Active

【相關證照】

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・Crossfit Level 1 Trainer - Crossfit

・Crossfit Weightlift trainer - CrossFit

・Suspension Training Course 懸吊式系統指導員 - TRX

・懷孕及產後婦女運動專家 - Know & Apply Training (KAT)

・Certified Personal Trainer 私人體適能教練 - ACE美國運動委員會

・AFAA Personal Fitness Trainer 個人體適能顧問 - TWI 台灣全人新創

・AFAA Weight Training 重量訓練教練 - TWI 台灣全人新創

Rate and review
1 persons recommend

  • Dennis

    2023.05.26 I will recommend this course to others
    親切、專業、熱情、解說指導詳細、我會想再繼續購課