Animal Flow 創作靈感來自多種徒手運動,結合爬行運動與地面應用。
能強化、連結各項體能訓練的空缺,活化核心肌群傳導,是非常好作為全身性整合的訓練。
善用軀幹末梢與地面的觸地反饋力量,開闊身體的活動範圍,探索自身的宇宙力量💪🏾
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Dennis
2023.05.26 I will recommend this course to others