費用:450元(Trainge新朋友優惠350元)
不要小看只是一條彈力帶
它有非常好的彈性和韌性
可以用來訓練肌肉的伸展和耐力!!
胸肌、二頭肌、三頭肌、背肌以至核心肌肉,都一樣可以獲得很好的鍛鍊!
加上彈力帶在訓練時為了保持姿勢穩定,更容易刺激深層肌肉,提高訓練效果喔
心肺有氧+核心肌力的組合
讓身體釋放腦內非
最後20分鐘全身滾筒筋膜放鬆好過週末
📎小班制
📎著運動服裝
📎自備毛巾
📎提供瑜珈墊
📎附運動補給
✨疫情期間請配合量額溫(37.5度☝️恕不入場)
$ 350+
FRI | 20:30 ~ 21:30 | $ 350 |
100% refund
Change or cancellation received within 24 hours prior to the start time of course
50% refund
Change or cancellation received between 3 and 24 hours prior to the start time of course
Non-refundable
Change or cancellation received less than 3 hours prior to the start time of course