• 彈力帶與筋膜放鬆 - 羅勁

彈力帶與筋膜放鬆

  • Group
  • Cross Training
  • 60 Minute(s)
  • 新北市永和區竹林路203號2樓

$ 350+

Course Info

Intensity

時間:每週五晚上8:30/1hrs
費用:450元(Trainge新朋友優惠350元)
不要小看只是一條彈力帶
它有非常好的彈性和韌性
可以用來訓練肌肉的伸展和耐力!!
胸肌、二頭肌、三頭肌、背肌以至核心肌肉,都一樣可以獲得很好的鍛鍊!
加上彈力帶在訓練時為了保持姿勢穩定,更容易刺激深層肌肉,提高訓練效果喔
心肺有氧+核心肌力的組合
讓身體釋放腦內非
最後20分鐘全身滾筒筋膜放鬆好過週末
📎小班制
📎著運動服裝
📎自備毛巾
📎提供瑜珈墊
📎附運動補給
✨疫情期間請配合量額溫(37.5度☝️恕不入場)
電話:0985994040
Line:Lg208140

Timetable

Regular Period

FRI

20:30 ~ 21:30

$ 350

Venue

Designated venue

  • 新北市永和區竹林路203號2樓 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 24 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 3 and 24 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 3 hours prior to the start time of course

Instructor Info

羅勁

Instructor Info 0.0
Course amount 4