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椅子瑜珈

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#Group #Face-to-face #Yoga
60Minutes
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Course Info

試試椅子瑜珈吧! 椅子瑜珈受很多企業受歡迎因為練習時不需要特別的空間和運動器具,而且適合所有程度與年齡,特別幫助有任何行動不便,時間有限,渴望快速解放壓力的上班族。 椅子瑜珈調整了傳統的瑜伽體式,以椅子作為支撐輕鬆的做到全身伸展例如肩頸扭轉,臀部伸展,前彎和輕度的後彎。 #椅子瑜珈 #辦公室瑜伽 #沒有瑜珈經驗也能上手 #一把椅子就搞定的瑜伽 #員工舒壓 #遠離病毒
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臺中市南區正義街21號

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Irene瑜珈老師

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證照 印度國際瑜珈協會YAI 合格瑜珈師資認證 美國 YogaFit Teacher Trainning Systems合格產前、產後孕婦瑜珈及老人瑜珈教師 印度國際學院(Infant Association of Infant Massage, IAIM) 阿育吠陀療法 培訓師資證照 台灣教育部體育署國民體適能運動指導員 初級證照 專長 療癒瑜珈、哈達瑜珈、瑜珈提斯、兒童瑜珈、阿育吠陀呼吸冥想 【過去經歷】 ・2008-08 - 目前 瑜珈教學 【相關證照】 ・國民體適能初級指導員 - 第C11012170132號 - 教育部體育署 ・樂齡健身教練 - ESC2005007 - 台灣全適能運動健身協會 ・體適能瑜伽指導員 - FYI8860200 - 國際康體專才培訓學院

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