每次看到學生離開教室時,整個心情都在跳舞,就知道這堂課值得了!
在生活上,我們總是會遇到許多的困難與挫折,而這些受傷的感覺會殘留在身體裡,越積累越沈重。
而「基礎療癒」的主題,就是在瑜珈的練習裡去引導學生———釋放身體的壓力與情緒,藉由呼吸與伸展,讓身體找回屬於自己的輕盈!
練習在闔上眼睛的時候,關照自己的身體。
$ 350+
TUE | 19:30 ~ 20:30 | $ 350 |
100% refund
Change or cancellation received within 24 hours prior to the start time of course
50% refund
Change or cancellation received between 3 and 24 hours prior to the start time of course
Non-refundable
Change or cancellation received less than 3 hours prior to the start time of course