• 基礎肌力 - 仁豪 Henry

基礎肌力

  • 1 on 1
  • Weight Training
  • 60 Minute(s)
  • 新北市永和區永貞路149號地下一樓

$ 1,280+

Course Info

六大肌力動作一對一訓練期班。
認識人體六大方向肌力訓練動作，透過自身體重練習或負重訓練，發展基礎肌力、肌耐力身體適能。
上肢推：Shoulder Press, Chest Press, Push-Up
上肢拉：Chin-Up, Pull-Up, Row
深蹲：Front Squat, Squat, Overhead Squat
硬舉：Deadlift, Sumo Deadlift, Romanian Deadlift

Timetable

Regular Period

MON

10:00 ～ 19:00

$ 1,280

TUE

16:00 ～ 17:00

19:00 ～ 22:00

$ 1,280

$ 1,280

WED

13:00 ～ 18:00

20:00 ～ 22:00

$ 1,280

$ 1,280

THU

13:00 ～ 18:00

$ 1,280

FRI

12:00 ～ 19:00

$ 1,280

Venue

Designated venue

  • 新北市永和區永貞路149號地下一樓 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 24 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 3 and 24 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 3 hours prior to the start time of course

Instructor Info

仁豪 Henry

Instructor Info 5.0
Course amount 0


【相關證照】

・ACE-CPT - T266137 - NCCA

・怪獸訓練肌力及體能教練C級認證 - C202109200281 - 怪獸訓練

・CPR+AED - 中華民國紅十字會