器材:槓鈴為主要訓練方向
內容:教學舉重技巧動作,抓舉、挺舉、上搏專項動作訓練
效果:強化肩背肌力、腿部肌力、核心訓練、運動表現提升
$ 480+
SAT | 11:00 ~ 12:30 | $ 480 |
100% refund
Change or cancellation received within 24 hours prior to the start time of course
50% refund
Change or cancellation received between 3 and 24 hours prior to the start time of course
Non-refundable
Change or cancellation received less than 3 hours prior to the start time of course