1. 屬於超燃脂的「高有氧運動」💦
2. 消耗熱量是跑步的2~3倍 約800-1000大卡🏃♀️🏃
3. 促進心肺耐力😚😚😚
4. 強化全身肌肉,腹部緊實、美腿、提臀很有幫助💪🏻
5. 對膝蓋衝擊幾近於零 不傷膝蓋👍
6.跟著老師的動感步伐,超夯跳床絕對high到你嫑嫑的!🥳🥳🥳
南京店跳床接受康健採訪文章:https://m.commonhealth.com.tw/article/article.action?nid=83287
還有其他授課地點歡迎私詢了解
(此價格為首次體驗價)
$ 300+
MON | 19:15 ~ 20:15 | $ 300 |
TUE | 10:30 ~ 11:30 | $ 300 |
WED | 19:15 ~ 20:15 | $ 300 |
THU | 18:15 ~ 19:15 | $ 300 |
FRI | 19:15 ~ 20:15 | $ 300 |
SAT | 10:45 ~ 11:45 | $ 300 |
100% refund
Change or cancellation received within 24 hours prior to the start time of course
50% refund
Change or cancellation received between 3 and 24 hours prior to the start time of course
Non-refundable
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