• B-舒緩伸展期班/Shelly - 要動健身會館

B-舒緩伸展期班/Shelly

  • Group
  • Others
  • 60 Minute(s)
  • 臺中市太平區太順路323號

$ 350+

Course Info

課程內容
▶️透過專注呼吸、伸展的當下能夠舒緩身體各部位肌肉,增強肌肉力量和柔軟度,有意降低壓力、抑鬱及焦慮症症狀,達到更深層與良好的睡眠品質,初學者也適合的課程

課程學習目標
▶️透過漸進式肌肉放鬆技巧改善睡眠障礙
▶️透過腹式呼吸技巧改善焦慮
▶️透過自我暗示放鬆身心

Intensity:Low

Number of people limit:17

Timetable

Regular Period

FRI

19:00 ~ 20:00

$ 350

Specific Period

2024.03.01 19:00 ~ 2024.03.01 20:00

$ 350

2024.03.08 19:00 ~ 2024.03.08 20:00

$ 350

2024.03.15 19:00 ~ 2024.03.15 20:00

$ 350

2024.03.22 19:00 ~ 2024.03.22 20:00

$ 350

2024.03.29 19:00 ~ 2024.03.29 20:00

$ 350

2024.04.05 19:00 ~ 2024.04.05 20:00

$ 350

Venue

Designated venue

  • 臺中市太平區太順路323號 View

Cancellation Policy

  • 100% refund

    Change or cancellation received within 1 hour prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 1 hour prior to the start time of course

Instructor Info

要動健身會館

Instructor Info 5.0
Course amount 32