▶️透過專注呼吸、伸展的當下能夠舒緩身體各部位肌肉,增強肌肉力量和柔軟度,有意降低壓力、抑鬱及焦慮症症狀,達到更深層與良好的睡眠品質,初學者也適合的課程
課程學習目標
▶️透過漸進式肌肉放鬆技巧改善睡眠障礙
▶️透過腹式呼吸技巧改善焦慮
▶️透過自我暗示放鬆身心
$ 350+
FRI | 19:00 ~ 20:00 | $ 350 |
100% refund
Change or cancellation received within 1 hour prior to the start time of course
Non-refundable
Change or cancellation received less than 1 hour prior to the start time of course