• 居家徒手肌力核心 - Leo
  • 居家徒手肌力核心 - Leo

居家徒手肌力核心

  • Group
  • Cross Training
  • 60 Minute(s)
  • Online video course

$ 250+

Course Info

「徒手肌力核心」,肌耐力爆發力運動,30分鐘大量消耗卡路里、燃燒脂肪&鍛鍊深蹲、波比跳、負重訓練、協調性訓練間接性提高代謝提升平衡與協調能力。

Intensity:Low

Number of people limit:6

Timetable

Regular Period

SUN

19:15 ~ 20:15

$ 250

Venue

Designated venue

Cancellation Policy

  • 100% refund

    Change or cancellation received within 24 hours prior to the start time of course

  • 50% refund

    Change or cancellation received between 3 and 24 hours prior to the start time of course

  • Non-refundable

    Change or cancellation received less than 3 hours prior to the start time of course

Instructor Info

Leo

Instructor Info 5.0
Course amount 2
一對一、一對二、一對多,美國ACE四大證照健身指導、彼拉提斯核心穩定、TRX懸吊核心肌耐力、KBT壺鈴肌力、BRT戰繩心肺爆發